This section is dedicated to an introductory discussion of yoga and practices related to yoga.
- Yoga
- Physical Practice
- Philosophy
- Meditation – A practice of transforming the mind which cultivates focus and concentration, emotional stability and a sense of well being and a clear perspective of life circumstances.
- Mantra, Chanting & Kirtan
- Mantra – repeating a word, string of words, or sound to aid in concentration and meditation.
- Chanting – the repetition of a song, word prayer or sound in rhythm.
- Kirtan – Chanting accompanied by music.